What to Eat and Habit Forming During Your CycleMenstruation (Day 1-5) During your period focus on foods that can boost your magnesium and...

“I went to see Claire for treatment after having suffered from amenorrhea for a year at the age of 28. I really wanted to conceive but...

Dehydroepiandrosterone (DHEA) is a steroid hormone produced by the adrenal glands, and it has garnered attention in recent years for its...

In Chinese medicine, we tend to divide the menstrual cycle into four different phases - the period, the follicular phase, the...

Clomiphene Citrate (Clomid) is an orally administered drug, which acts as an ovulatory stimulant. It blocks oestrogen, so encouraging the...

Xenoestrogens can be found in a variety of everyday items, including plastics, cosmetics, pesticides, household products, food additives...

Not only is cervical mucus an indicator of fertility, it is essential to enable conception to occur. Cervical mucus nourishes the sperm,...

The body’s natural circadian rhythm, which governs our sleep/wake cycle, is a reflection of the transformation of Yin into Yang. The...

Luteal phase defect is a common condition, which can cause infertility, early pregnancy loss and miscarriage. It accounts for 3-10% of...

The colour and consistency of your Menstrual Blood offers a wealth of information about your menstrual health. Together with the length...

The first 40 days immediately after childbirth is often referred to as the “golden period" in traditional Chinese medicine. During this...

Stress can interfere with ovulation, as it affects the functioning of the hypothalamus, the gland in the brain that regulates the...

Water is THE major component of the human body. 💦 👉Blood=83% water 👉Muscles=75% water 👉Brain=74% water 👉Bone=22% water Keeping...

The humble walnut is so packed full of wonderful nutritional goodness, that we use it as a medicinal herb in Chinese medicine. It is...

Do you suffer from pain on intercourse? You may feel throbbing, itching, stabbing, searing, soreness, itching or burning pain 🔥 in the...

The body basal temperature (BBT) chart records the body’s temperature on waking. All you need is a thermometer, a chart and a good...